4 Massages for Sore Muscles

If you’re like most people, you probably have a few aches and pains that tend to flare up from time to time. Whether it’s tension headaches, tightness in your shoulders, or that nagging pain in your lower back, massage can be a great way to help reduce those symptoms and make life more comfortable. In this blog post, our team at Rhemedy by Rhed will discuss four different massages that are perfect for sore muscles. Learn more and get in touch with us to schedule an appointment for massage services in Chelsea, NJ or West Village, NYC today!

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Deep Tissue Massage

Perfect for targeting specific areas of pain and tension, deep tissue massages use slow, firm strokes to reach the deeper layers of muscle tissue. This type of massage is often recommended for people who experience chronic pain or muscle stiffness.

Swedish Massage

One of the most popular and well-known massage techniques, Swedish massages use a variety of strokes to target the upper layers of muscle tissue. This type of massage is perfect for relaxation and can help to reduce stress levels.

Trigger Point Massage

Similar to deep tissue massages, trigger point massages target specific areas of pain or tension. However, trigger point massages use shorter, more focused strokes to release knots of muscle tissue. This type of massage is often recommended for people who experience headaches or migraines.

Lymphatic Massage

Also known as a lymphatic drainage massage, this type of massage is designed to help reduce swelling and promote healing by stimulating the lymphatic system. Lymphatic massages are often recommended for people who have recently undergone surgery or who suffer from lymphedema.

At Rhemedy by Rhed, we offer a wide range of massage services to help you improve your overall health and wellness. Our professional, licensed massage therapists will work with you to understand your unique needs and provide you with a massage that targets your specific pain points. Get in touch with us today to schedule an appointment for a therapeutic massage in West Village, NYC, or Chelsea, NJ!

Schedule an Appointment at Our Massage Spa!

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