Therapeutic massage is a unique type of holistic medicine that many people view as a way to pamper themselves. While a massage is relaxing and something that can be viewed as a luxury, there are many benefits that massage can provide. Massage therapy can offer you so much more than deep relaxation, and while that is a huge benefit in itself, we want to tell you about some of the other benefits.
At Rhemedy by Rhed Therapeutic Massage in West Village, NYC and Edgewater, New Jersey, we offer a variety of therapeutic massage services, along with other services to help you feel your best. We are a holistic wellness community and we strive to provide you with the best massage services possible. In this blog, we are going to talk about the benefits that massage can offer. Read on to learn more, check out our services, and be sure to schedule an appointment today!
Stress is a silent killer and can affect so many different aspects of your health. Stress can cause stomach problems, skin problems, sleeping issues, mood fluctuations, and so much more. Relieving stress is important for overall wellness. Massage can help to reduce stress. Since spas are relaxing in general, they can help reduce stress, but massage can increase the production of the feel-good chemicals — endorphins, serotonin, and dopamine — while reducing levels of cortisol, lower heart rate, blood pressure, and oxygen consumption. All of these factors can lead to reduced levels of stress.
Reduces Anxiety and Depression
While massage is not a cure for anxiety and depression, this holistic treatment can help to reduce some of the symptoms. Since massage boosts the production of endorphins, serotonin, and dopamine, it helps you feel happier and more relaxed, which can help reduce feelings of anxiety. Recent studies have also confirmed that the impact of massage can be measured on people who are experiencing emotional trauma and could provide a corrective effect for people suffering from intense anxiety.
Recent studies have also found that therapeutic massage can relieve symptoms of depression. A massage can help to reduce the frequency and intensity of mood swings, anxiety attacks, and feeling of pain and anger.
Massage can help to boost blood circulation throughout your body. It directs oxygen and nutrient-rich blood to be moved to the muscles and internal organs. Improved blood circulation can provide a number of benefits as well! Improved circulation and blood flow can lead to reduced fatigue, healing, and recovery throughout the body.
If you have ever done a detox, you know that ridding your body of toxins can be very beneficial and can boost your overall wellness. Massage therapy can release toxins throughout your body and the lymphatic system, which can help boost your health and overall wellbeing. The toxins are released into the bloodstream and then worked out of the body through excretion. To help make this benefit even more intense, it is important to drink plenty of water after your massage.
Like stress can affect your overall health, sleep can affect your overall health as well. When you get plenty of high-quality sleep you will feel more alert, your mood will be better, you will be able to concentrate better, and your body will function better. Sleep is important to overall wellness and we are sure you have experienced the results of both a good night of sleep and a bad night of sleep. Massage therapy can help to improve quality of sleep and can reduce incidences of insomnia. Massage can help boost your quality of sleep because it stimulates the release of serotonin, which allows the body to reach a more restful state.
Massage therapy can provide a variety of additional benefits. These include:
- Reduces muscles tension
- Increases joint mobility
- Increases flexibility
- Improves posture
- Relieves tension headaches
- Helps lower blood pressure
- Strengthens lower back
- Relieves sport injuries
- And more!
There are so many different benefits that massage therapy can offer. Whether you are simply looking to pamper yourself, relieve some stress, or enjoy a better night of sleep, therapeutic massage can help!
At Rhemedy by Rhed Therapeutic Massage in West Village and Edgewater, we offer a variety of holistic treatments. While we can provide you with a number of different massages, we also offer Thai yoga, guided meditation, and other unique treatments that can help you achieve whole-body wellness. Contact us today to schedule an appointment or get your questions answered!